Mountain climbing skills

    Uphill: The upper body relaxes and leans forward, the knees are naturally bent, the legs are strengthened and the force is applied. The whole foot or the sole of the foot is used to land on the ground. The forefoot can also be used to land on the ground. The stride is slightly smaller, the step frequency is slightly faster, and the two legs are matched with the legs. The motion coordination is powerfully oscillated.

    Downhill: The upper body is upright or later, the knees are slightly bent, the heels are first grounded, the swing of the arms is slightly smaller, and the center of gravity of the body moves smoothly. Do not go too fast or run to avoid damaging the joints or straining the muscles.

When the slope is steep: Up and down the mountain can reduce the slope along the zigzag road. If necessary, you can also use a half-bow, sideways or hand-held mountain.

    When slipping through the moss and snow and ice slopes: In addition to the above methods, you can also use the tools such as 锹 and 镐 to excavate the resistance, the step of the hurdles, or climb with your hands, squats, squats, three-point support, and a little movement.

    Through the jungle, shrubs should pay attention to the branches by hand to prevent the hook from pokeing the body. For unfamiliar vegetation, do not climb casually to prevent stab wounds and try to choose a good route.

    When passing through the rocky mountainous area; through the rocky pumice section, the foot should fall on the stone seam or protruding part, as far as possible to climb and hold the trees firmly to assist in climbing. If necessary, try to step on the stone to prevent the stone from falling and falling.

    Climbing skills

    When climbing, the hands and feet should be closely coordinated to maintain the stability of the body's center of gravity, and constantly observe and test the firm applicability of the climbing point. When you want to climb by grass roots or branches, you should first try to force the heart to pull it, so as to avoid the danger caused by the sudden release of the grass root branches.

    When climbing by hand (three-point fixed climbing method): use the convex and concave parts of the cliff wall to climb the cliff with a fixed point of movement at three points. When climbing, the body leans against the cliff wall and is fixed by two hands and one foot. One foot moves or two feet and one hand are fixed. The posture of one hand moves, using the force of handcuffs, pulls, struts and ankles to move the body upwards.

    Rope climbing: Hold the rope with both hands, suspend the body and lift the legs slightly. Clamp the rope with the inside of the legs and the outside of the legs. As the legs are twisted, the hands alternately move up. Or straighten the ropes directly with both hands, the legs and legs are hanging down, and the two hands alternately push up the body to climb to the apex.

    Drawstring climbing: refers to the upper end of the fixed rope. The index is moved upwards with the elbow cliff wall. The climbing method is that the upper body is slightly inclined forward, the rope is placed between the legs, and the two hands are alternately gripped and the rope is moved upwards. . At the same time, one foot squats on the cliff wall, and the other foot is lifted to prepare the cliff wall, and the body is moved upwards by the force of the hand and the ankle.

    Rope climbing: It is the method of fixing the obstacles such as mountains and streams by traversing the ropes at both ends of the rope. When crossing, hold the ropes in front and back, the abdomen is slightly closed, and the knees of one leg are hung on the ropes, so that the body is hanging under the ropes, the buttocks are slightly raised, and the arms are bent at 90 °. When moving forward, the back hand moves forward, the opposite leg swings from bottom to top, and the knee socket is hung on the rope. When one leg hangs the rope, the other leg hangs off the rope. The two arms and the two legs are coordinated in turn, and alternately move forward.

    Support the sulcus: insert one end of the rod into the bottom of the ditch and lean it against the upper edge of the stone wall at about 70 °. When strutting, run a few steps to the projection line of the grip, and then hold the struts separately. above). At the same time, one foot jumps quickly and forcefully, causing the body to jump forward and hang from the side of the pole. The two arms move forward by the inertial force of the body swinging forward, and the body swings across the vertical plane. After that, the two legs are swinged forward, and the lower hand shakes back and pushes the pole. The body leans forward and the knees cushion the ground.

    Standing in the vertical position: standing on the edge of the cliff, the legs are slightly separated, the body moves forward, and the two feet are slightly forced to slam the edge of the cliff and jump down. Before the foot is first landed, the knees are cushioned.

    Overhanging: The body is facing backwards, the body is squatting, the hands are squatting on the edge of the cliff, the body moves down, the legs are extended downwards, the body hangs, and moves slightly to the left (right), left (right) Under the hand, the buttress was moved, and both hands and feet pushed the cliff and turned and jumped. The soles of the feet landed first, and the knees were cushioned.